Sunday, May 22, 2011

A Dish of Fish

I make this when I am exhausted, un-motivated and starving. perfect monday night dish..


Some sort of white fish - I use cod if I can get my hands on it
Onion - Sliced
Garlic - Sliced
Mini Aubergines - Sliced (if using big aubergines then quater each slice)
Courgettes - sliced
Cherry Tomatoes
White wine
Chilli pepper - just a pinch

Rice - any left over rice, or freshly boiled rice


1. In a wide pan saute the onion over a medium heat until soft and light in colour, then add the garlic and saute for a further 5 mins.

2. add the rest of the veg, stir and cook for another 5 mins

3. add the spices, wine and stock (about 100ml of each.. you want to make a sauce but you do not want the veg to be swimming in liquid). Simmer for about 10-15 mins.

4. Lay fish on top of veg, now spoon some of the liquid over the fish and season. Cover pan with a lid and simmer for about 8-10mins, this depends on the size and thickness of fish.. when ready the fish should be slightly flakey if you prod it with a knife.

5. Serve with rice and garnish with some chopped parsley, then eat.

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